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Purslane Salad with Soy Yogurt Calories
Provides plant protein, omega-3 and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Soy Yogurt Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.1g
· 39%
Protein
3.1g
· 29%
Fat
1.5g
· 32%
Fiber
1.5g
Purslane Salad with Soy Yogurt Vitamins & Minerals
Vitamins
Vitamin K
155µg · 129% DV
Vitamin A
132µg · 15% DV
Vitamin C
10.5mg · 12% DV
B2
0.08mg · 6% DV
Minerals
Magnesium
37mg · 9% DV
Potassium ⭐
315mg · 9% DV
Calcium
77mg · 8% DV
Phosphorus
58mg · 8% DV
Purslane Salad with Soy Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Soy Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Soy Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Salad with Soy Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Soy Yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Purslane Salad with Soy Yogurt — Frequently Asked Questions
How many calories are in purslane salad with soy yogurt?
It contains 42 calories per 100 g.
How much protein does purslane salad with soy yogurt contain?
There are 3.1 g of protein in a 100 g portion.
How many carbs are in purslane salad with soy yogurt?
A 100 g serving provides 4.1 g of carbohydrates.
How much fat is in purslane salad with soy yogurt?
It contains 1.5 g of fat per 100 g.
Does purslane salad with soy yogurt contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
What is the glycemic index of purslane salad with soy yogurt?
Its glycemic index is 15.
Is purslane salad with soy yogurt vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is purslane salad with soy yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
What allergens are in purslane salad with soy yogurt?
It contains soy. People with a soy allergy should avoid it.
Is purslane salad with soy yogurt minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.