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Purslane salad with small amount of legumes Calories
Light salad with omega-3, vitamin C, and a small amount of legumes
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with small amount of legumes Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.1g
· 46%
Protein
2.3g
· 18%
Fat
2.1g
· 36%
Fiber
2.4g
Purslane salad with small amount of legumes Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
18mg · 20% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.5mg · 10% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Calcium
72mg · 7% DV
Purslane salad with small amount of legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with small amount of legumes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with small amount of legumes Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with small amount of legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with small amount of legumes Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with small amount of legumes
Purslane salad with small amount of legumes — Frequently Asked Questions
How many calories are in purslane salad with a small amount of legumes?
Purslane salad with a small amount of legumes has 52 calories per 100 g. It also provides 2.3 g of protein, 6.1 g of carbohydrates, and 2.1 g of fat per 100 g.
Is purslane salad with a small amount of legumes suitable for a low-glycemic diet?
With a glycemic index of 20, this salad is a low-GI option. It provides 2.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.