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Purslane Salad with Peach and Apricot Calories
Source of vitamin C and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Peach and Apricot Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
1.7g
Purslane Salad with Peach and Apricot Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
Vitamin A
95µg · 11% DV
Vitamin K
7.5µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Calcium
46mg · 5% DV
Purslane Salad with Peach and Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Peach and Apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Peach and Apricot Contain Allergens?
No known major allergens
Which Diets Is Purslane Salad with Peach and Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Peach and Apricot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad with Peach and Apricot
Purslane Salad with Peach and Apricot — Frequently Asked Questions
How many calories are in purslane salad with peach and apricot?
It contains 31 calories per 100 grams. That makes it a light vegetable-based option.
How much protein does purslane salad with peach and apricot have?
There are 1.2 grams of protein per 100 grams. It is not a high-protein food.
Is purslane salad with peach and apricot high in carbs?
It provides 6.4 grams of carbohydrates per 100 grams. This is a relatively modest carb amount for a salad with fruit.
Is this salad low in fat?
Yes, it has just 0.3 grams of fat per 100 grams. That makes it a very low-fat choice.
Does purslane salad with peach and apricot contain fiber?
Yes, it contains 1.7 grams of fiber per 100 grams. Fiber can help make a light dish feel more balanced.
What is the glycemic index of this salad?
Its glycemic index is 30. That places it in the low-GI range.
Is purslane salad with peach and apricot good for a diet?
With 31 calories per 100 grams and only 0.3 grams of fat, it can fit well into lighter eating plans. Its low glycemic index may also appeal to people watching glycemic impact.
Which diets is this salad compatible with?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it a versatile choice for many eating styles.
Is purslane salad with peach and apricot gluten-free?
Yes, it is listed as gluten-free. It can suit people avoiding gluten.
Is this a processed food?
It is classified as minimally processed. That means it is closer to its original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.