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Purslane Salad with Onion and Carrot Calories
Source of omega-3, vitamin C, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Onion and Carrot Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
5.2g
· 68%
Protein
1.5g
· 20%
Fat
0.4g
· 12%
Fiber
2.1g
Purslane Salad with Onion and Carrot Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
Vitamin K
28µg · 23% DV
Vitamin C
19mg · 21% DV
Vitamin E
1.3mg · 9% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
42mg · 10% DV
Calcium
71mg · 7% DV
Iron
1mg · 6% DV
Purslane Salad with Onion and Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Onion and Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Onion and Carrot Contain Allergens?
No known major allergens
Which Diets Is Purslane Salad with Onion and Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Onion and Carrot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad with Onion and Carrot
Purslane Salad with Onion and Carrot — Frequently Asked Questions
How many calories are in purslane salad with onion and carrot?
Purslane salad with onion and carrot contains 29 calories per 100 g. A 100 g serving also provides 1.5 g protein, 5.2 g carbohydrates, and 0.4 g fat.
Is purslane salad with onion and carrot suitable for a low-glycemic diet?
With a glycemic index of 15, this salad is a low-GI choice. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.