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Purslane salad (with olive oil, onion, lemon) Calories
Refreshing salad made with purslane, olive oil, onion, and lemon. Rich in omega-3 and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Purslane salad (with olive oil, onion, lemon) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 36%
Protein
1.5g
· 10%
Fat
3.5g
· 54%
Fiber
2.2g
Purslane salad (with olive oil, onion, lemon) Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Purslane salad (with olive oil, onion, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad (with olive oil, onion, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad (with olive oil, onion, lemon) Contain Allergens?
No known major allergens
Which Diets Is Purslane salad (with olive oil, onion, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad (with olive oil, onion, lemon) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad (with olive oil, onion, lemon)
Purslane salad (with olive oil, onion, lemon) — Frequently Asked Questions
How many calories are in purslane salad, and is it diet-friendly?
Purslane salad provides 55 calories per 100 g. Its low calorie content and 2.2 g fiber per 100 g make it suitable for many eating patterns.
Does purslane salad have a high glycemic index?
No, its glycemic index is 15, which is low. It contains 5.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.