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Purslane salad with mayonnaise Calories
Purslane salad made with mayonnaise; rich in plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with mayonnaise Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 10%
Protein
1.8g
· 4%
Fat
15.2g
· 86%
Fiber
1.6g
Purslane salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin E
3.2mg · 21% DV
Vitamin C
11mg · 12% DV
Vitamin A
95µg · 11% DV
Minerals
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
310mg · 9% DV
Purslane salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with mayonnaise Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
Foods Similar to Purslane salad with mayonnaise
Purslane salad with mayonnaise — Frequently Asked Questions
How many calories are in purslane salad with mayonnaise?
Purslane salad with mayonnaise provides 165 calories per 100 g. It contains 15.2 g of fat, 4.2 g of carbohydrates, and 1.8 g of protein per 100 g.
Is purslane salad with mayonnaise low glycemic?
Yes, purslane salad with mayonnaise has a glycemic index of 15, which is low. It contains egg and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.