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Purslane Salad with Goat Cheese Calories
Source of omega-3, vitamin K, and calcium
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Goat Cheese Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
3.1g
· 11%
Protein
4.6g
· 16%
Fat
9.2g
· 73%
Fiber
1.4g
Purslane Salad with Goat Cheese Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
B2
0.18mg · 14% DV
Vitamin C
12.5mg · 14% DV
Vitamin E
1.55mg · 10% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
115mg · 12% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Purslane Salad with Goat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Goat Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Goat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Salad with Goat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Goat Cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Purslane Salad with Goat Cheese
Purslane Salad with Goat Cheese — Frequently Asked Questions
How many calories are in purslane salad with goat cheese?
Purslane salad with goat cheese contains 109 calories per 100 g.
How much protein does purslane salad with goat cheese have?
A 100 g serving provides 4.6 g of protein. This adds protein to an otherwise vegetable-based salad.
Is purslane salad with goat cheese low in carbs?
Yes, it contains 3.1 g of carbohydrates per 100 g. This can make it a suitable option for lower-carbohydrate eating patterns.
How much fat is in purslane salad with goat cheese?
There are 9.2 g of fat per 100 g. Fat accounts for a substantial share of this salad's calories.
Does purslane salad with goat cheese contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. Fiber can contribute to a more balanced and satisfying meal.
What is the glycemic index of purslane salad with goat cheese?
Its glycemic index is 15. This is considered a low GI value.
Is purslane salad with goat cheese good for a diet?
It can fit into a diet when portion size is considered, with 109 calories per 100 g. Its low carbohydrate content and GI of 15 may suit balanced meal plans.
Is purslane salad with goat cheese vegetarian?
Yes, it is compatible with vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free dietary patterns.
Is purslane salad with goat cheese gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or high gluten sensitivity should still check for possible cross-contact on the product label.
Does purslane salad with goat cheese contain allergens?
Yes, it contains dairy. It is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.