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Purslane salad with curd cheese and pumpkin seeds Calories
A low-glycemic salad combining purslane, curd cheese and pumpkin seeds, providing calcium, magnesium and plant-based omega-3 fats.
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with curd cheese and pumpkin seeds Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.2g
· 15%
Protein
6.8g
· 25%
Fat
7.2g
· 60%
Fiber
1.4g
Purslane salad with curd cheese and pumpkin seeds Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
B2
0.18mg · 14% DV
Vitamin C
12.5mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Purslane salad with curd cheese and pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with curd cheese and pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with curd cheese and pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with curd cheese and pumpkin seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with curd cheese and pumpkin seeds Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.75g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.