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Purslane salad with cheese, walnuts and peach Calories
Source of omega-3, calcium and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with cheese, walnuts and peach Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
6.1g
· 17%
Protein
4.5g
· 13%
Fat
11.1g
· 70%
Fiber
1.6g
Purslane salad with cheese, walnuts and peach Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.3µg · 13% DV
Vitamin C
9.5mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
106mg · 15% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Purslane salad with cheese, walnuts and peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with cheese, walnuts and peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with cheese, walnuts and peach Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with cheese, walnuts and peach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with cheese, walnuts and peach Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Purslane salad with cheese, walnuts and peach
Purslane salad with cheese, walnuts and peach — Frequently Asked Questions
How many calories are in purslane salad with cheese, walnuts and peach?
Purslane salad with cheese, walnuts and peach provides 137 calories per 100 g.
How much protein does purslane salad with cheese and walnuts have?
This salad contains 4.5 g of protein per 100 g. Its protein content can contribute to the overall meal.
Is purslane salad with cheese, walnuts and peach low in carbs?
It contains 6.1 g of carbohydrates per 100 g, which is relatively low. Whether it fits a low-carb eating pattern depends on the portion eaten.
Is purslane salad with cheese, walnuts and peach good for a diet?
It has 137 calories per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Portion size should be matched to your daily energy goals.
What is the glycemic index of purslane salad with cheese, walnuts and peach?
The glycemic index of this salad is 25. This is considered a low GI value.
Does purslane salad with cheese, walnuts and peach raise blood sugar quickly?
With a GI of 25, it is a low-glycemic-index option. Individual blood sugar response can still vary with portion size and personal factors.
How much fat is in purslane salad with cheese, walnuts and peach?
There are 11.1 g of fat per 100 g of this salad. Fat makes up a substantial part of its calorie content.
Does purslane salad with cheese, walnuts and peach contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. The total fiber intake depends on the serving size.
What allergens are in purslane salad with cheese, walnuts and peach?
This salad contains dairy and tree nuts. It may not be suitable for people with milk or tree nut allergies.
Is purslane salad with cheese, walnuts and peach gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.