🥗
Purslane salad with cheese and curd cheese Calories
Purslane salad enriched with cheese and curd cheese; rich in protein, calcium, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with cheese and curd cheese Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.1g
· 13%
Protein
6.8g
· 29%
Fat
6.2g
· 58%
Fiber
1.4g
Purslane salad with cheese and curd cheese Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin C
12.4mg · 14% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Purslane salad with cheese and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with cheese and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with cheese and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with cheese and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with cheese and curd cheese Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with cheese and curd cheese
Purslane salad with cheese and curd cheese — Frequently Asked Questions
How many calories are in purslane salad with cheese and curd cheese?
Purslane salad with cheese and curd cheese contains 96 calories per 100 g. It provides 6.8 g of protein, 3.1 g of carbohydrates, and 6.2 g of fat per 100 g.
Is purslane salad with cheese and curd cheese suitable for a low-glycemic diet?
With a glycemic index of 15 and 3.1 g of carbohydrates per 100 g, it is a low-GI option. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian diets, but contains dairy allergens.
Have another question about Purslane salad with cheese and curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.