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Purslane salad with cashews and cheese Calories
Provides omega-3 fats, vitamin C, and calcium
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with cashews and cheese Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
4.7g
· 15%
Protein
5.2g
· 17%
Fat
9.2g
· 68%
Fiber
1.8g
Purslane salad with cashews and cheese Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
13.4mg · 15% DV
B2
0.16mg · 12% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
124mg · 18% DV
Calcium
156mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Purslane salad with cashews and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with cashews and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with cashews and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with cashews and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with cashews and cheese Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Purslane salad with cashews and cheese
Purslane salad with cashews and cheese — Frequently Asked Questions
How many calories are in purslane salad with cashews and cheese?
Purslane salad with cashews and cheese provides 116 calories per 100 g.
How much protein does purslane salad with cashews and cheese contain?
A 100 g serving contains 5.2 g of protein. This adds a useful protein contribution for a vegetable-based salad.
Is purslane salad with cashews and cheese low in carbs?
It contains 4.7 g of carbohydrates per 100 g, making it a relatively low-carbohydrate option.
How much fat is in purslane salad with cashews and cheese?
There are 9.2 g of fat in each 100 g portion. A substantial share of its calories comes from fat.
Does purslane salad with cashews and cheese have fiber?
Yes, it contains 1.8 g of fiber per 100 g. Fiber can help make a meal feel more filling.
Does purslane salad with cashews and cheese raise blood sugar quickly?
Its glycemic index is 15, which is considered low. It also contains 4.7 g of carbohydrates per 100 g.
Is purslane salad with cashews and cheese good for a diet?
It can fit into a balanced eating plan when portions are considered, with 116 calories per 100 g. It is a low-GI, relatively low-carb salad option.
Is purslane salad with cashews and cheese vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in purslane salad with cashews and cheese?
This salad contains tree nuts and dairy. It may not be suitable for people with cashew, tree-nut, milk, or dairy allergies.
Is purslane salad with cashews and cheese processed?
It is classified as minimally processed. This may suit people looking for a vegetable-based food with minimal processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.