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Purslane salad with artichoke and peas Calories
Light salad with omega-3-rich purslane, fiber-rich artichoke, and peas
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with artichoke and peas Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.8g
· 52%
Protein
2.6g
· 17%
Fat
2.1g
· 31%
Fiber
3.1g
Purslane salad with artichoke and peas Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin C
14.2mg · 16% DV
Vitamin A
118µg · 13% DV
Folate
46µg · 12% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
312mg · 9% DV
Magnesium
34mg · 8% DV
Phosphorus
52mg · 7% DV
Purslane salad with artichoke and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with artichoke and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with artichoke and peas Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with artichoke and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with artichoke and peas Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with artichoke and peas
Purslane salad with artichoke and peas — Frequently Asked Questions
How many calories are in purslane salad with artichoke and peas?
Purslane salad with artichoke and peas contains 58 calories per 100 g. It provides 2.6 g of protein, 7.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is purslane salad with artichoke and peas good for a low-glycemic diet?
With a glycemic index of 28, this salad is a low-GI option. It also provides 3.1 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.