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Purslane, pineapple and tomato salad Calories
Refreshing salad with vitamin C and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane, pineapple and tomato salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.1g
· 74%
Protein
1.1g
· 16%
Fat
0.3g
· 10%
Fiber
1.5g
Purslane, pineapple and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
22.5mg · 25% DV
B6
0.1mg · 6% DV
Vitamin A
44µg · 5% DV
Minerals
Potassium ⭐
262mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
43mg · 4% DV
Purslane, pineapple and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, pineapple and tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, pineapple and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, pineapple and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, pineapple and tomato salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, pineapple and tomato salad
Purslane, pineapple and tomato salad — Frequently Asked Questions
How many calories are in purslane, pineapple and tomato salad?
It contains 25 calories per 100g. It is also low in fat, with 0.3g fat per 100g.
Is purslane, pineapple and tomato salad good for a diet?
Per 100g, it provides 25 calories, 5.1g carbs, and 1.5g fiber. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.