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●Low GI

Purslane nectarine salad Calories

Refreshing summer salad with vitamin C and omega-3

CALORIES

42kcal

25low

POTASSIUM

310mg

FIBER

2.1g

Purslane nectarine salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 66%

Protein

1.5g

· 14%

Fat

· 20%

Fiber

2.1g

Purslane nectarine salad Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin C

18mg · 20% DV

Vitamin A

95µg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

310mg · 9% DV

Magnesium

34mg · 8% DV

Calcium

58mg · 6% DV

Purslane nectarine salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane nectarine salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane nectarine salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane nectarine salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane nectarine salad Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane nectarine salad

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Purslane nectarine salad — Frequently Asked Questions

How many calories are in purslane nectarine salad?

Purslane nectarine salad provides 42 calories per 100 g. It also contains 1.5 g protein, 7.2 g carbohydrates, 1 g fat, and 2.1 g fiber per 100 g.

Is purslane nectarine salad low glycemic?

Yes. Its glycemic index is 25, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.