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🥗

●Low GI

⚡High Potassium

Purslane meze with walnuts Calories

Purslane-walnut meze with omega-3 fats, fiber, and vitamin C

CALORIES

145kcal

15low

POTASSIUM

360mg

FIBER

2.3g

Purslane meze with walnuts Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

5.8g

· 16%

Protein

3.2g

· 9%

Fat

12.1g

· 75%

Fiber

2.3g

Purslane meze with walnuts Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin C

14mg · 16% DV

Vitamin A

95µg · 11% DV

Biotin

2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

360mg · 11% DV

Magnesium

42mg · 10% DV

Purslane meze with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane meze with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane meze with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Purslane meze with walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane meze with walnuts Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane meze with walnuts

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16 kcal

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Mixed salad without oil

22 kcal

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Purslane meze with walnuts — Frequently Asked Questions

How many calories are in walnut purslane meze?

Walnut purslane meze contains 145 calories per 100 g. It provides 12.1 g of fat, 5.8 g of carbohydrates, and 3.2 g of protein per 100 g.

Is walnut purslane meze suitable for a low-glycemic diet?

With a glycemic index of 15, walnut purslane meze is a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, and gluten-free diets, but contains tree nuts.

Have another question about Purslane meze with walnuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.