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Purslane meze with strained yogurt and green almonds Calories
Refreshing meze combining omega-3-rich purslane, protein-rich strained yogurt, and tart green almonds
CALORIES
GI
POTASSIUM
FIBER
Purslane meze with strained yogurt and green almonds Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
5.1g
· 23%
Protein
4.6g
· 21%
Fat
5.6g
· 56%
Fiber
1.5g
Purslane meze with strained yogurt and green almonds Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Purslane meze with strained yogurt and green almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane meze with strained yogurt and green almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane meze with strained yogurt and green almonds Contain Allergens?
Contains these allergens:
Which Diets Is Purslane meze with strained yogurt and green almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane meze with strained yogurt and green almonds Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane meze with strained yogurt and green almonds
Purslane meze with strained yogurt and green almonds — Frequently Asked Questions
How many calories are in purslane meze with strained yogurt and green almonds?
Purslane meze with strained yogurt and green almonds contains 88 calories per 100 g. That amount provides 4.6 g of protein, 5.1 g of carbohydrates, and 5.6 g of fat.
Is purslane meze with strained yogurt and green almonds suitable for a gluten-free diet?
Yes, it is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 15, but it contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.