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Purslane, lettuce, tomato and red cabbage salad Calories
Source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Purslane, lettuce, tomato and red cabbage salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.1g
· 66%
Protein
1.4g
· 23%
Fat
0.3g
· 11%
Fiber
1.7g
Purslane, lettuce, tomato and red cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
18mg · 20% DV
Folate
40µg · 10% DV
Vitamin A
65µg · 7% DV
Minerals
Potassium ⭐
270mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Purslane, lettuce, tomato and red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, lettuce, tomato and red cabbage salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, lettuce, tomato and red cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, lettuce, tomato and red cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, lettuce, tomato and red cabbage salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, lettuce, tomato and red cabbage salad
Purslane, lettuce, tomato and red cabbage salad — Frequently Asked Questions
How long does this salad stay fresh after preparation?
If kept undressed in an airtight container in the fridge, it is usually best within the same day. Tomato releases water and the lettuce and purslane wilt quickly, so texture declines fast.
What is the best way to pack this salad for work or school?
Wash and dry the vegetables thoroughly, keep the dressing separate, and add the tomato last if possible. That helps the leaves stay crisp and prevents the salad from turning watery.
What dressings work best with this salad?
Olive oil and lemon is the classic light option. Vinegar or pomegranate molasses can also work well, but too much acid can soften the greens more quickly.
What can I add to make it a more filling meal?
Add beans, lentils, chickpeas, or tofu for more staying power and a better protein balance. Including a fat source such as olive oil, avocado, or walnuts can also help with absorption of some fat-soluble nutrients.
Is this salad better before or after a workout?
Right before training, it may be too light on its own and its volume can feel uncomfortable for some people. After exercise, it works better when paired with a protein and carbohydrate source.
Can this salad cause bloating at night?
It can in some people, especially because raw red cabbage and other raw vegetables may cause gas or fullness. If you are sensitive, try a smaller portion or slice the cabbage very finely.
Why does purslane sometimes taste slightly sour in salads?
Purslane naturally has a mildly tangy taste, so slight sourness is normal. It should not smell off or feel slimy; those are signs it is no longer fresh.
Can I freeze this salad?
No, freezing is not a good option for this kind of raw leafy and watery salad. After thawing, the lettuce, tomato, and purslane lose their texture and become limp.
Should red cabbage be added raw or massaged first?
It can be used raw, but thin slicing and briefly massaging it with a little salt and lemon makes it softer and easier to eat. This is especially useful if you find raw cabbage too firm.
Who should be a bit careful with this salad?
Most people can eat it easily, but those with a history of kidney stones may want to avoid eating very large amounts of purslane very often without professional advice. People with sensitive digestion may also react to the raw vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.