1 serving (medium) of Purslane, Lentil and Cheese Salad (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 22.1 g of carbs, 13.3 g of protein, 9.7 g of fat and 8.1 g of fiber. Its 156.6 µg of Vitamin K covers 131% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Purslane, Lentil and Cheese Salad Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

12.3g

· 4% DV

Protein

7.4g

· 15% DV

Fat

5.4g

· 7% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 23% · Fat 38%

Purslane, Lentil and Cheese Salad Vitamins & Minerals

Vitamins

Vitamin K

87µg · 73% DV

Folate

62µg · 16% DV

B12

0.3µg · 13% DV

0.16mg · 12% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

151mg · 15% DV

Sodium

275mg · 12% DV

Selenium

6.5µg · 12% DV

How Nutritious Is Purslane, Lentil and Cheese Salad?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purslane, Lentil and Cheese Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane, Lentil and Cheese Salad

To burn the 126 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purslane, Lentil and Cheese Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane, Lentil and Cheese Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane, Lentil and Cheese Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane, Lentil and Cheese Salad Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane, Lentil and Cheese Salad

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Purslane, Lentil and Cheese Salad vs Tomato108 kcal more per 100 g

→🥗vs🥗

Purslane, Lentil and Cheese Salad vs Mixed Green Salad108 kcal more per 100 g

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Purslane, Lentil and Cheese Salad vs Red Pepper95 kcal more per 100 g

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Purslane, Lentil and Cheese Salad vs Boiled Beetroot82 kcal more per 100 g

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Foods Similar to Purslane, Lentil and Cheese Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026