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Purslane Juice Calories
Rich in vitamin C and omega-3, low-calorie, antioxidant-rich vegetable juice
CALORIES
GI
POTASSIUM
FIBER
Purslane Juice Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
2.6g
· 63%
Protein
1.3g
· 32%
Fat
0.1g
· 5%
Fiber
1.1g
Purslane Juice Vitamins & Minerals
Vitamins
Vitamin K
103µg · 86% DV
Vitamin C
21mg · 23% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Potassium ⭐
494mg · 15% DV
Magnesium
50mg · 12% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Purslane Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Juice Contain Allergens?
No known major allergens
Which Diets Is Purslane Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Juice
Purslane Juice — Frequently Asked Questions
How many calories are in purslane juice?
Purslane juice contains 17 calories per 100 g. The same amount provides 2.6 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat.
Is purslane juice low glycemic?
Yes. Purslane juice has a glycemic index of 15, making it a low-GI option. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.