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Purslane, greens and plum salad Calories
Light plant-based salad with vitamin C, vitamin K and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane, greens and plum salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 70%
Protein
1.7g
· 20%
Fat
0.4g
· 10%
Fiber
2.1g
Purslane, greens and plum salad Vitamins & Minerals
Vitamins
Vitamin K
155µg · 129% DV
Vitamin C
23mg · 26% DV
Vitamin A
110µg · 12% DV
Folate
48µg · 12% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
41mg · 10% DV
Calcium
78mg · 8% DV
Purslane, greens and plum salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, greens and plum salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, greens and plum salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, greens and plum salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, greens and plum salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, greens and plum salad
Purslane, greens and plum salad — Frequently Asked Questions
How many calories are in purslane, greens and plum salad?
Purslane, greens and plum salad contains 32 calories per 100 g. It provides 1.7 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat per 100 g.
Is purslane, greens and plum salad suitable for a low-glycemic diet?
This salad has a glycemic index of 30, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.