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●Low GI

Purslane green apple yogurt Calories

Nutritious yogurt with fresh purslane and green apple, probiotic and fiber-rich

CALORIES

61kcal

35low

POTASSIUM

185mg

FIBER

1.2g

Purslane green apple yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 52%

Protein

2.7g

· 18%

Fat

· 30%

Fiber

1.2g

Purslane green apple yogurt Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Purslane green apple yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane green apple yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane green apple yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane green apple yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane green apple yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane green apple yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Purslane green apple yogurt — Frequently Asked Questions

How many calories are in purslane green apple yogurt?

Purslane green apple yogurt contains 61 calories per 100 g. A 100 g serving also provides 2.7 g of protein, 7.8 g of carbohydrates, and 2 g of fat.

Is purslane green apple yogurt suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. It provides 1.2 g of fiber per 100 g and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets; however, it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.