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Purslane, Dill and Yogurt Salad Calories
Probiotic yogurt with omega-3-containing purslane and fresh dill
CALORIES
GI
POTASSIUM
FIBER
Purslane, Dill and Yogurt Salad Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
4.5g
· 30%
Protein
3.5g
· 23%
Fat
3.1g
· 47%
Fiber
1.1g
Purslane, Dill and Yogurt Salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
B2
0.16mg · 12% DV
B12
0.24µg · 10% DV
Vitamin C
8.2mg · 9% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
116mg · 12% DV
Iodine
18µg · 12% DV
Potassium ⭐
235mg · 7% DV
Purslane, Dill and Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, Dill and Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, Dill and Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane, Dill and Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, Dill and Yogurt Salad Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, Dill and Yogurt Salad
Purslane, Dill and Yogurt Salad — Frequently Asked Questions
How many calories are in purslane, dill and yogurt salad?
Purslane, dill and yogurt salad provides 59 calories per 100 g.
How much protein does purslane, dill and yogurt salad contain?
A 100 g serving contains 3.5 g of protein. This adds protein to an otherwise light vegetable-based salad.
Is purslane, dill and yogurt salad low in carbs?
It contains 4.5 g of carbohydrates per 100 g, making it relatively low in carbohydrates. Consider the total portion size when planning your intake.
What is the glycemic index of purslane, dill and yogurt salad?
The glycemic index of purslane, dill and yogurt salad is 15. This is considered a low GI value.
Is purslane, dill and yogurt salad good for a diet?
With 59 calories per 100 g and a glycemic index of 15, it can fit into a balanced eating plan. Portion size should match your individual daily goals.
Does purslane, dill and yogurt salad keep you full?
It provides 3.5 g of protein, 3.1 g of fat, and 1.1 g of fiber per 100 g. These nutrients can contribute to the overall filling quality of a meal.
Is purslane, dill and yogurt salad gluten-free?
Yes, this salad is compatible with a gluten-free diet according to the provided dietary suitability information.
Is purslane, dill and yogurt salad vegetarian?
Yes, it is suitable for vegetarian eating patterns. It is also compatible with Mediterranean and flexitarian diets.
Does purslane, dill and yogurt salad contain allergens?
Yes. It contains dairy, so it may not be suitable for people with a dairy allergy or those avoiding dairy products.
Is purslane, dill and yogurt salad minimally processed?
Yes, it is classified as minimally processed. It is a salad made with vegetables and yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.