1 cup (medium) of Purslane detox soup (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 8.2 g of carbs, 2.9 g of protein, 1.9 g of fat and 2.6 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Purslane detox soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

1.2g

· 2% DV

Fat

0.8g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 19% · Fat 28%

Purslane detox soup Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

11mg · 12% DV

Vitamin A

58µg · 6% DV

Folate

18µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

How Nutritious Is Purslane detox soup?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purslane detox soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane detox soup

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purslane detox soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane detox soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane detox soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane detox soup Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane detox soup

🥣vs🍅

Purslane detox soup vs Tomato6 kcal more per 100 g

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Purslane detox soup vs Mixed Green Salad6 kcal more per 100 g

→🥣vs🫑

Purslane detox soup vs Red Pepper7 kcal fewer per 100 g

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Purslane detox soup vs Boiled Beetroot20 kcal fewer per 100 g

→

Foods Similar to Purslane detox soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Purslane detox soup

How many calories are in purslane detox soup?

Purslane detox soup provides 24 calories per 100 g. It contains 1.2 g of protein, 3.4 g of carbohydrates, and 0.8 g of fat per 100 g.

Is purslane detox soup suitable for a low-glycemic diet?

With a glycemic index of 15, purslane detox soup is a low-GI choice. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

Have another question about Purslane detox soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026