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Purslane cracked corn stew Calories
Fiber-rich traditional vegetable-grain stew with plant nutrients, vitamin A, vitamin C, magnesium and potassium
CALORIES
GI
POTASSIUM
FIBER
Purslane cracked corn stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.4g
· 61%
Protein
2.1g
· 10%
Fat
2.6g
· 29%
Fiber
2.7g
Purslane cracked corn stew Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin A
118µg · 13% DV
Vitamin C
10.2mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
52mg · 7% DV
Purslane cracked corn stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane cracked corn stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane cracked corn stew Contain Allergens?
No known major allergens
Which Diets Is Purslane cracked corn stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane cracked corn stew Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane cracked corn stew
Purslane cracked corn stew — Frequently Asked Questions
How many calories are in purslane cracked corn stew?
Purslane cracked corn stew contains 78 calories per 100 g. It provides 2.1 g of protein, 12.4 g of carbohydrates, and 2.6 g of fat per 100 g.
Is purslane cracked corn stew suitable for a vegan or gluten-free diet?
Yes, purslane cracked corn stew is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 46 and provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.