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Purslane cooked with very little oil Calories
Low-calorie cooked leafy green rich in omega-3 and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Purslane cooked with very little oil Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.2g
· 47%
Protein
1.8g
· 26%
Fat
0.8g
· 27%
Fiber
2.1g
Purslane cooked with very little oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
132µg · 15% DV
Vitamin C
10.5mg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Magnesium
66mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane cooked with very little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane cooked with very little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane cooked with very little oil Contain Allergens?
No known major allergens
Which Diets Is Purslane cooked with very little oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane cooked with very little oil Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane cooked with very little oil
Purslane cooked with very little oil — Frequently Asked Questions
How many calories are in purslane cooked with very little oil?
Purslane cooked with very little oil contains 24 calories per 100 g. It provides 1.8 g of protein, 3.2 g of carbohydrates, and 0.8 g of fat per 100 g.
Is purslane cooked with very little oil keto-friendly?
Yes, purslane cooked with very little oil is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.