Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Purslane, carrot, walnut, raisin, orange salad Calories
A colorful, nutrient-rich salad with omega-3-rich purslane, fiber-packed carrot, healthy-fat walnuts, energizing raisins, and vitamin C-rich orange.
CALORIES
GI
POTASSIUM
FIBER
Purslane, carrot, walnut, raisin, orange salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17g
· 53%
Protein
2.5g
· 8%
Fat
5.5g
· 39%
Fiber
3.2g
Purslane, carrot, walnut, raisin, orange salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
35mg · 39% DV
Folate
35µg · 9% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
260mg · 8% DV
Purslane, carrot, walnut, raisin, orange salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, carrot, walnut, raisin, orange salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, carrot, walnut, raisin, orange salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane, carrot, walnut, raisin, orange salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, carrot, walnut, raisin, orange salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Purslane, carrot, walnut, raisin, orange salad
Purslane, carrot, walnut, raisin, orange salad — Frequently Asked Questions
How many calories are in purslane, carrot, walnut, raisin, and orange salad?
This salad provides 120 calories per 100g. Per 100g, it also contains 2.5g protein, 17g carbs, and 5.5g fat.
Is this salad healthy and suitable for special diets?
It is minimally processed, provides 3.2g fiber per 100g, and has a glycemic index of 45. It is suitable for omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets, but it contains tree nuts.
Have another question about Purslane, carrot, walnut, raisin, orange salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.