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Purslane Bulgur Tomato Pepper Stew Calories
Provides fiber, vitamin C, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane Bulgur Tomato Pepper Stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.8g
· 52%
Protein
2.2g
· 11%
Fat
3.4g
· 37%
Fiber
2.5g
Purslane Bulgur Tomato Pepper Stew Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
20.5mg · 23% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
268mg · 8% DV
Iron
1mg · 6% DV
Purslane Bulgur Tomato Pepper Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Bulgur Tomato Pepper Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Bulgur Tomato Pepper Stew Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Bulgur Tomato Pepper Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Bulgur Tomato Pepper Stew Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Bulgur Tomato Pepper Stew
Purslane Bulgur Tomato Pepper Stew — Frequently Asked Questions
How many calories are in purslane bulgur tomato pepper stew?
Purslane bulgur tomato pepper stew contains 78 calories per 100 g. It provides 2.2 g of protein, 10.8 g of carbohydrates, and 3.4 g of fat per 100 g.
Is purslane bulgur tomato pepper stew suitable for a vegan diet and is it gluten-free?
This stew is suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.