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Purslane, buckwheat and red pepper stew Calories
Fiber-rich, plant-based, and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane, buckwheat and red pepper stew Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.1g
· 51%
Protein
2.4g
· 13%
Fat
2.8g
· 36%
Fiber
2.6g
Purslane, buckwheat and red pepper stew Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
29mg · 32% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Purslane, buckwheat and red pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, buckwheat and red pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, buckwheat and red pepper stew Contain Allergens?
No known major allergens
Which Diets Is Purslane, buckwheat and red pepper stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, buckwheat and red pepper stew Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, buckwheat and red pepper stew
Purslane, buckwheat and red pepper stew — Frequently Asked Questions
How many calories are in purslane, buckwheat and red pepper stew?
Purslane, buckwheat and red pepper stew contains 72 calories per 100 g. Each 100 g also provides 2.4 g of protein, 9.1 g of carbohydrates, and 2.8 g of fat.
Is purslane, buckwheat and red pepper stew suitable for a gluten-free diet?
Yes, this stew is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 42.
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Nutrition data compiled from USDA FoodData Central and scientific sources.