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🥣

●Low GI

Purslane and wheat cacık Calories

Refreshing yogurt dip with purslane and wheat, providing protein and fiber

CALORIES

79kcal

35low

POTASSIUM

178mg

FIBER

1.3g

Purslane and wheat cacık Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 47%

Protein

4.1g

· 21%

Fat

2.8g

· 32%

Fiber

1.3g

Purslane and wheat cacık Vitamins & Minerals

Vitamins

Vitamin K

20µg · 17% DV

0.16mg · 12% DV

B12

0.27µg · 11% DV

0.07mg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

126mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Purslane and wheat cacık Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane and wheat cacık Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane and wheat cacık Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane and wheat cacık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane and wheat cacık Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane and wheat cacık

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Purslane and wheat cacık — Frequently Asked Questions

How many calories are in purslane and wheat cacık?

Purslane and wheat cacık contains 79 calories per 100 g. It provides 4.1 g of protein, 9.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is purslane and wheat cacık suitable for a low-glycemic diet?

With a glycemic index of 35, purslane and wheat cacık is a low-GI option. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.