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Purslane and sorrel salad with olive oil Calories
Light salad with omega-3-rich purslane, vitamin C, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Purslane and sorrel salad with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.6g
· 20%
Protein
1.8g
· 10%
Fat
5.8g
· 70%
Fiber
1.9g
Purslane and sorrel salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
24mg · 27% DV
Vitamin A
165µg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Calcium
72mg · 7% DV
Purslane and sorrel salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and sorrel salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and sorrel salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane and sorrel salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and sorrel salad with olive oil Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and sorrel salad with olive oil
Purslane and sorrel salad with olive oil — Frequently Asked Questions
How many calories are in purslane and sorrel salad with olive oil?
Purslane and sorrel salad with olive oil contains 72 calories per 100 g. It provides 5.8 g of fat, 3.6 g of carbohydrates, and 1.8 g of protein per 100 g.
Is purslane and sorrel salad with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, this salad is a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.