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Purslane and red pepper salad Calories
Light salad rich in vitamin C with plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane and red pepper salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.8g
· 67%
Protein
1.5g
· 21%
Fat
0.4g
· 12%
Fiber
2.1g
Purslane and red pepper salad Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
Vitamin K
58µg · 48% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
365mg · 11% DV
Magnesium
31mg · 7% DV
Calcium
53mg · 5% DV
Purslane and red pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and red pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and red pepper salad Contain Allergens?
No known major allergens
Which Diets Is Purslane and red pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and red pepper salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and red pepper salad
Purslane and red pepper salad — Frequently Asked Questions
How many calories are in purslane and red pepper salad?
Purslane and red pepper salad contains 27 calories per 100 g. It is a low-calorie vegetable option.
Is purslane and red pepper salad low glycemic?
This salad has a glycemic index of 15, which is considered low. It provides 4.8 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.