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Purslane and potato sauté Calories
Source of omega-3, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Purslane and potato sauté Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
12.1g
· 49%
Protein
1.8g
· 7%
Fat
4.9g
· 44%
Fiber
2.3g
Purslane and potato sauté Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin C
15.4mg · 17% DV
B6
0.22mg · 13% DV
Folate
31µg · 8% DV
Minerals
Potassium ⭐
398mg · 12% DV
Magnesium
43mg · 10% DV
Calcium
72mg · 7% DV
Sodium
155mg · 7% DV
Purslane and potato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and potato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and potato sauté Contain Allergens?
No known major allergens
Which Diets Is Purslane and potato sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and potato sauté Fat Profile
SATURATED
0.69g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Purslane and potato sauté
Purslane and potato sauté — Frequently Asked Questions
How many calories are in purslane and potato sauté?
Purslane and potato sauté contains 96 calories per 100 grams. The total calories increase with portion size.
How much protein does purslane and potato sauté have?
It provides 1.8 g protein per 100 grams. This makes it a relatively modest protein source.
Is purslane and potato sauté high in carbs?
It contains 12.1 g carbohydrates per 100 grams. The potato contributes to the carb content.
How much fat is in purslane and potato sauté?
There are 4.9 g fat per 100 grams. Fat is one of the macronutrients contributing to its energy value.
Does purslane and potato sauté contain fiber?
Yes, it contains 2.3 g fiber per 100 grams. Fiber may help support fullness depending on the portion.
What is the glycemic index of purslane and potato sauté?
The glycemic index is 58. That places it around the moderate range.
Is purslane and potato sauté good for weight loss?
It has 96 calories per 100 grams, so portion size matters. It can fit into a calorie-conscious diet depending on how much you eat.
Is purslane and potato sauté vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is purslane and potato sauté gluten-free?
Yes, it is listed as gluten-free. It is also classified as minimally processed.
Is purslane and potato sauté processed food?
It is classified as minimally processed. That means it is not considered ultra-processed based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.