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🥣

●Low GI

Purslane and dill with yogurt Calories

Light yogurt-based salad/meze with purslane, dill, and notable omega-3 from purslane

CALORIES

52kcal

15low

POTASSIUM

318mg

FIBER

1.1g

Purslane and dill with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 32%

Protein

3.1g

· 24%

Fat

2.6g

· 44%

Fiber

1.1g

Purslane and dill with yogurt Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B12

0.32µg · 13% DV

Vitamin A

96µg · 11% DV

0.14mg · 11% DV

Minerals

Calcium

108mg · 11% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

318mg · 9% DV

Magnesium

28mg · 7% DV

Purslane and dill with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane and dill with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane and dill with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane and dill with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane and dill with yogurt Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane and dill with yogurt

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Purslane and dill with yogurt — Frequently Asked Questions

How many calories are in purslane and dill with yogurt?

Purslane and dill with yogurt contains 52 calories per 100 g. It provides 3.1 g of protein, 4.2 g of carbohydrates, and 2.6 g of fat per 100 g.

Is purslane and dill with yogurt suitable for a low-glycemic diet?

With a glycemic index of 15, purslane and dill with yogurt is a low-GI choice. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.