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Purslane and dill salad Calories
Leafy herb salad with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane and dill salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 55%
Protein
2.1g
· 27%
Fat
0.6g
· 18%
Fiber
2.3g
Purslane and dill salad Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin C
24mg · 27% DV
Vitamin A
132µg · 15% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
438mg · 13% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Calcium
78mg · 8% DV
Purslane and dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and dill salad Contain Allergens?
No known major allergens
Which Diets Is Purslane and dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane and dill salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and dill salad
Purslane and dill salad — Frequently Asked Questions
How many calories are in purslane and dill salad?
Purslane and dill salad contains 28 calories per 100 g. It provides 2.1 g of protein, 4.2 g of carbohydrates, and 0.6 g of fat per 100 g.
Is purslane and dill salad suitable for a keto diet?
Yes, purslane and dill salad is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.