1 serving (medium) of Purple World Meze (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 13 g of carbs, 2.5 g of protein, 5 g of fat and 4.2 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Purple World Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

2.1g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 9% · Fat 43%

Purple World Meze Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

18µg · 15% DV

Vitamin C

13mg · 14% DV

Folate

35µg · 9% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

18mg · 4% DV

How Nutritious Is Purple World Meze?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purple World Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple World Meze

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purple World Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple World Meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple World Meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple World Meze Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Purple World Meze

🥗vs🍅

Purple World Meze vs Tomato67 kcal more per 100 g

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Purple World Meze vs Mixed Green Salad67 kcal more per 100 g

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Purple World Meze vs Red Pepper54 kcal more per 100 g

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Purple World Meze vs Boiled Beetroot41 kcal more per 100 g

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Foods Similar to Purple World Meze

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Purple World Meze

How many calories are in Purple World Meze?

Purple World Meze provides 85 calories per 100 g. It contains 2.1 g of protein, 10.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is Purple World Meze suitable for a vegan or gluten-free diet?

Yes, Purple World Meze is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It is minimally processed and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026