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🫘

●Low GI

⚡High Potassium

💪High Protein

Purple poppy seeds Calories

Dense seed rich in calcium, manganese, and healthy fats

CALORIES

525kcal

35low

POTASSIUM

719mg

FIBER

19.5g

Purple poppy seeds Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

28.1g

· 20%

Protein

17.9g

· 13%

Fat

41.6g

· 67%

Fiber

19.5g

Purple poppy seeds Vitamins & Minerals

Vitamins

0.85mg · 71% DV

Biotin

19µg · 63% DV

Folate

82µg · 21% DV

0.25mg · 15% DV

Minerals

Manganese

7mg · 304% DV

Copper

2mg · 222% DV

Calcium

1438mg · 144% DV

Phosphorus

870mg · 124% DV

Purple poppy seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purple poppy seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple poppy seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple poppy seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purple poppy seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

28.5g

⚖️

Omega 6:3 ratio 311.1:1

Above the ideal 4:1 (311.1:1).

Foods Similar to Purple poppy seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Purple poppy seeds — Frequently Asked Questions

How many calories are in purple poppy seeds?

Purple poppy seeds provide 525 calories per 100 g. The same serving contains 17.9 g of protein, 41.6 g of fat, and 19.5 g of fiber.

Are purple poppy seeds low glycemic?

Purple poppy seeds have a glycemic index of 35, which is considered low. They contain 28.1 g of carbohydrates per 100 g and are compatible with keto diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.