Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
Purple organic smoothie Calories
Fruit-based organic smoothie with antioxidant-rich purple berries
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Purple organic smoothie (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 34.8 g of carbs, 1.9 g of protein, 1 g of fat and 5.8 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Purple organic smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.5g
· 5% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Purple organic smoothie Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin K
9µg · 8% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
14mg · 1% DV
How Nutritious Is Purple organic smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Purple organic smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple organic smoothie
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Purple organic smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple organic smoothie Contain Allergens?
No known major allergens
Which Diets Is Purple organic smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple organic smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Purple organic smoothie
Foods Similar to Purple organic smoothie
Have another question about Purple organic smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.