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Purple mustard greens Calories
Very rich in vitamins A, C and K
CALORIES
GI
POTASSIUM
FIBER
Purple mustard greens Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.7g
· 55%
Protein
2.9g
· 34%
Fat
0.4g
· 11%
Fiber
3.2g
Purple mustard greens Vitamins & Minerals
Vitamins
Vitamin K
258µg · 215% DV
Vitamin C
70mg · 78% DV
Vitamin A
151µg · 17% DV
Vitamin E
2mg · 13% DV
Minerals
Calcium
115mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
384mg · 11% DV
Magnesium
32mg · 8% DV
Purple mustard greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple mustard greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple mustard greens Contain Allergens?
No known major allergens
Which Diets Is Purple mustard greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purple mustard greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple mustard greens
Purple mustard greens — Frequently Asked Questions
How many calories are in purple mustard greens, and are they diet-friendly?
Purple mustard greens provide 27 calories per 100g. They are compatible with keto, vegetarian, vegan, paleo, Mediterranean, pescatarian, flexitarian, ketovore, omnivore, and gluten-free diets.
What is the glycemic index of purple mustard greens, and do they contain fiber?
Purple mustard greens have a glycemic index of 15. Per 100g, they contain 3.2g of fiber and 4.7g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.