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Purple Mint Calories
Rich in antioxidants, refreshing aroma, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Purple Mint Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8g
· 60%
Protein
3.8g
· 28%
Fat
0.7g
· 12%
Fiber
6.8g
Purple Mint Vitamins & Minerals
Vitamins
Vitamin K
483µg · 403% DV
Vitamin A
2124µg · 236% DV
Vitamin C
31.8mg · 35% DV
Folate
114µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
243mg · 24% DV
Magnesium
80mg · 19% DV
Purple Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Mint Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Mint Contain Allergens?
No known major allergens
Which Diets Is Purple Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purple Mint Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple Mint
Purple Mint — Frequently Asked Questions
How many calories are in purple mint?
Purple mint contains 44 calories per 100 g. The same serving provides 3.8 g of protein, 8 g of carbohydrates, and 0.7 g of fat.
Is purple mint good for a low-glycemic diet?
Purple mint has a glycemic index of 5, indicating a very low glycemic impact. It also provides 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.