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Purple leafy greens Calories
Low-calorie purple leafy vegetables rich in anthocyanins, vitamin K, vitamin C, and folate.
CALORIES
GI
POTASSIUM
FIBER
Purple leafy greens Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.1g
· 62%
Protein
2.2g
· 27%
Fat
0.4g
· 11%
Fiber
2.7g
Purple leafy greens Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
55mg · 61% DV
Folate
120µg · 30% DV
Vitamin A
241µg · 27% DV
Minerals
Calcium
135mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Magnesium
30mg · 7% DV
Purple leafy greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple leafy greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple leafy greens Contain Allergens?
No known major allergens
Which Diets Is Purple leafy greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purple leafy greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple leafy greens
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Nutrition data compiled from USDA FoodData Central and scientific sources.