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Purple Chili Pepper Calories
Hot pepper rich in vitamin C and capsaicin
CALORIES
GI
POTASSIUM
FIBER
Purple Chili Pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 76%
Protein
1.9g
· 16%
Fat
0.4g
· 8%
Fiber
1.5g
Purple Chili Pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
B6
0.51mg · 30% DV
Vitamin K
14µg · 12% DV
B3
1.24mg · 8% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Purple Chili Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Chili Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Chili Pepper Contain Allergens?
No known major allergens
Which Diets Is Purple Chili Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purple Chili Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Purple Chili Pepper
Purple Chili Pepper — Frequently Asked Questions
How many calories are in purple chili pepper?
Purple chili pepper provides 40 calories per 100 g. It is a relatively low-calorie vegetable option.
How many carbs does purple chili pepper have?
Purple chili pepper contains 8.8 g of carbohydrates per 100 g. Include this amount when tracking carbohydrate intake.
Is purple chili pepper a good source of protein?
Purple chili pepper contains 1.9 g of protein per 100 g. It contributes some protein but is not a main protein source.
Is purple chili pepper keto-friendly?
Purple chili pepper is compatible with a keto diet. Since it has 8.8 g of carbs per 100 g, portion size should fit your daily carb target.
What is the glycemic index of purple chili pepper?
Purple chili pepper has a glycemic index of 15. This is considered a low GI value.
Does purple chili pepper raise blood sugar?
With a glycemic index of 15, purple chili pepper is a low-GI food. However, the serving amount still affects total carbohydrate intake.
Is purple chili pepper high in fiber?
Purple chili pepper provides 1.5 g of fiber per 100 g. It can contribute to fiber intake as part of a varied vegetable-based diet.
Is purple chili pepper low in fat?
Yes. Purple chili pepper has 0.4 g of fat per 100 g, making it naturally low in fat.
Is purple chili pepper vegan and gluten-free?
Purple chili pepper is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is purple chili pepper processed?
No. Purple chili pepper is classified as an unprocessed vegetable, with nutrition values listed for 100 g of the unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.