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Purple carrots Calories
Rich in beta-carotene and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Purple carrots Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Purple carrots Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Purple carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple carrots Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple carrots Contain Allergens?
No known major allergens
Which Diets Is Purple carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purple carrots Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Foods Similar to Purple carrots
Purple carrots — Frequently Asked Questions
Is purple carrot better raw or cooked?
Both can fit well in a healthy diet. Raw keeps the crunch, while light cooking can make some color compounds and antioxidants easier to use; steaming or roasting is usually better than long boiling.
Why does purple carrot lose color when cooked?
Its purple color comes from anthocyanins, which can leach into water and fade with prolonged heat. To preserve color, cook briefly and use steaming, roasting, or minimal water.
How is purple carrot different from regular orange carrot?
Both are nutritious, but purple carrots stand out for anthocyanins, the pigments that give them their deep color. Orange carrots are typically known more for beta-carotene, so rotating both is a practical choice.
Is purple carrot juice healthier than eating the whole carrot?
Not necessarily. Juicing usually removes much of the fiber, while eating the whole carrot is generally more filling and supports steadier blood sugar response.
What is the best way to store purple carrots?
Keep them unwashed, dry, and refrigerated in the crisper drawer. If the greens are attached, removing them first helps reduce moisture loss and keeps the roots firm longer.
Can purple carrots be frozen?
Yes. For the best quality, blanch them briefly before freezing; after thawing, they are usually better for soups, mash, or cooked dishes than for raw snacking.
What foods pair well with purple carrots?
They pair well with olive oil, yogurt, tahini, nuts, lentils, chickpeas, and soft cheeses. Combining them with a little fat can help with absorption of fat-soluble compounds and makes the meal more balanced.
Are purple carrots good before or after a workout?
They can work at either time, depending on the rest of the meal. Before training, they are often easier to tolerate in a light snack; after training, pairing them with a protein source makes more sense than eating them alone.
Who should be careful with purple carrots?
They are generally safe, but large amounts of raw vegetables may bother people with sensitive digestion. Those on medically restricted diets or with specific gastrointestinal issues should go by personal tolerance and professional advice.
Do purple carrots taste different from orange carrots?
Often yes—they can taste slightly earthier and sometimes less sweet, depending on the variety and age. Roasting usually brings out a milder, sweeter flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.