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Purple Cabbage Yogurt Salad Calories
A light salad made with purple cabbage and yogurt, providing fiber and probiotics
CALORIES
GI
POTASSIUM
FIBER
Purple Cabbage Yogurt Salad Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
6.5g
· 52%
Protein
2.2g
· 18%
Fat
1.7g
· 30%
Fiber
2g
Purple Cabbage Yogurt Salad Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
28mg · 31% DV
Folate
36µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Iodine
12µg · 8% DV
Calcium
67mg · 7% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Purple Cabbage Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Cabbage Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Cabbage Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Purple Cabbage Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Cabbage Yogurt Salad Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple Cabbage Yogurt Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.