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Purple Cabbage Calories
Purple cabbage is rich in antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Purple Cabbage Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.4g
· 80%
Protein
1.4g
· 15%
Fat
0.2g
· 5%
Fiber
2.1g
Purple Cabbage Vitamins & Minerals
Vitamins
Vitamin C
57mg · 63% DV
Vitamin K
47µg · 39% DV
B6
0.2mg · 12% DV
Folate
43µg · 11% DV
Minerals
Potassium ⭐
243mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
16mg · 4% DV
Purple Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Cabbage Contain Allergens?
No known major allergens
Which Diets Is Purple Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purple Cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple Cabbage
Purple Cabbage — Frequently Asked Questions
How many calories are in purple cabbage?
Purple cabbage contains 31 calories per 100 g. The same serving provides 1.4 g of protein, 7.4 g of carbohydrates, and 0.2 g of fat.
Is purple cabbage good for a low-glycemic diet?
Purple cabbage has a glycemic index of 10, which is low. It provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.