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Purple Basil Calories
Rich in antioxidants, aromatic herb, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Purple Basil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 37%
Protein
3.2g
· 44%
Fat
0.6g
· 19%
Fiber
1.6g
Purple Basil Vitamins & Minerals
Vitamins
Vitamin K
414.8µg · 346% DV
Vitamin A
264µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Purple Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Basil Contain Allergens?
No known major allergens
Which Diets Is Purple Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple Basil
Purple Basil — Frequently Asked Questions
Does purple basil taste different from regular green basil?
Purple basil has a similar sweet-herbal base, but many varieties taste more peppery, clove-like, or slightly spicier than green basil. It can replace green basil in most recipes, though its darker colour changes the appearance of the dish.
When should purple basil be added to cooked dishes?
Add it near the end of cooking to retain more of its fragrance and colour. Prolonged boiling dulls its aroma and can turn the leaves very dark.
Why does purple basil sometimes become bitter?
Older leaves and plants that have started flowering can taste tougher or more bitter. Using young leaves and avoiding long, high-heat cooking helps keep the flavour milder.
Can purple basil be used to make pesto?
Yes, it makes a colourful pesto with nuts or seeds, garlic, olive oil, and cheese or nutritional yeast. The purple pigments can darken with air exposure, so a little lemon juice and an airtight container are helpful.
What is the best way to store fresh purple basil?
Keep unwashed stems upright in a small glass of water, like flowers, away from direct sun. Very cold refrigerator conditions can damage basil leaves, so avoid placing it at the coldest back of the fridge.
Can fresh purple basil be frozen?
Yes; freeze chopped leaves in ice-cube trays with water or olive oil. Once thawed, the leaves will be soft, so they are best used in sauces, soups, and cooked dishes rather than salads.
What foods pair well with purple basil?
It works especially well with tomatoes, citrus, strawberries, peaches, mozzarella, beans, and olive oil. Its peppery herbal notes can also brighten grain salads and roasted vegetables.
Is purple basil better eaten raw or cooked?
Raw purple basil gives the strongest aroma and is ideal for salads, sandwiches, and finishing dishes. Cooking is also fine, but brief heating preserves its character better than long simmering.
Who should be cautious with purple basil?
Culinary amounts are generally well tolerated, but people with a basil or mint-family allergy should avoid it. Anyone taking anticoagulant medication should keep their intake of vitamin-K-containing leafy herbs reasonably consistent and discuss major dietary changes with their clinician.
Is basil essential oil the same as eating fresh purple basil?
No. Fresh leaves are a food, while essential oils and concentrated extracts deliver compounds in much higher amounts. Essential oils should not be taken orally unless specifically advised by a qualified healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.