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Purple Basil Calories
Rich in antioxidants, aromatic herb, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Purple Basil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 37%
Protein
3.2g
· 44%
Fat
0.6g
· 19%
Fiber
1.6g
Purple Basil Vitamins & Minerals
Vitamins
Vitamin K
414.8µg · 346% DV
Vitamin A
264µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Purple Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Basil Contain Allergens?
No known major allergens
Which Diets Is Purple Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple Basil
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Nutrition data compiled from USDA FoodData Central and scientific sources.