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🥛

●Low GI

⚡High Potassium

💪High Protein

Pure whey protein powder Calories

High protein

CALORIES

370kcal

15low

POTASSIUM

600mg

FIBER

Pure whey protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 8%

Protein

80g

· 81%

Fat

· 11%

Fiber

Pure whey protein powder Vitamins & Minerals

Vitamins

0.85mg · 65% DV

B12

0.5µg · 21% DV

Biotin

3µg · 10% DV

0.4mg · 8% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

500mg · 50% DV

Selenium

20µg · 36% DV

Magnesium

80mg · 19% DV

Pure whey protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pure whey protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pure whey protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pure whey protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pure whey protein powder Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pure whey protein powder

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pure whey protein powder — Frequently Asked Questions

How many calories and how much protein are in pure whey protein powder?

Pure whey protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates and 5 g of fat per 100 g.

Is pure whey protein powder suitable for a keto diet?

It is compatible with a ketovore diet and has a low glycemic index of 15. However, it contains 8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.