🥔
Mashed Potatoes Calories
Soft, starchy potato side dish
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
17.8g
· 61%
Protein
2.3g
· 8%
Fat
4.1g
· 31%
Fiber
1.6g
Mashed Potatoes Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mashed Potatoes
Have another question about Mashed Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.