Categories ▾Tools ▾Food Guide Compare

🟠

●Low GI

⚡High Potassium

🌿High Fiber

Pumpkin walnut date ball Calories

Naturally sweet walnut energy ball

CALORIES

356kcal

48low

POTASSIUM

468mg

FIBER

6.9g

Pumpkin walnut date ball Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

49.8g

· 53%

Protein

5.6g

· 6%

Fat

17.2g

· 41%

Fiber

6.9g

Pumpkin walnut date ball Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.23mg · 14% DV

Biotin

4µg · 13% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Magnesium

63mg · 15% DV

Potassium ⭐

468mg · 14% DV

Pumpkin walnut date ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin walnut date ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin walnut date ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin walnut date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin walnut date ball Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

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Pumpkin walnut date ball — Frequently Asked Questions

How many calories are in pumpkin walnut date balls?

Pumpkin walnut date balls provide 356 calories per 100 g. The same amount contains 5.6 g of protein, 49.8 g of carbohydrates, and 17.2 g of fat.

Are pumpkin walnut date balls healthy for a vegan or gluten-free diet?

They are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. They provide 6.9 g of fiber per 100 g, but contain tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.