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●Low GI

Pumpkin seed protein kefir Calories

High-protein probiotic fermented milk drink with pumpkin seeds.

CALORIES

78kcal

34low

POTASSIUM

210mg

FIBER

0.6g

Pumpkin seed protein kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 25%

Protein

6.8g

· 35%

Fat

3.4g

· 40%

Fiber

0.6g

Pumpkin seed protein kefir Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Pumpkin seed protein kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed protein kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed protein kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed protein kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin seed protein kefir Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Pumpkin seed protein kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pumpkin seed protein kefir — Frequently Asked Questions

How many calories and how much protein are in pumpkin seed protein kefir?

Pumpkin seed protein kefir provides 78 calories and 6.8 g of protein per 100 g. The same serving contains 4.9 g of carbohydrates and 3.4 g of fat.

Is pumpkin seed protein kefir suitable for a low-glycemic diet?

With a glycemic index of 34, pumpkin seed protein kefir is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.