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Pumpkin seed flaxseed oat ball Calories
Energy ball with pumpkin seeds, flaxseed, and oats
CALORIES
GI
POTASSIUM
FIBER
Pumpkin seed flaxseed oat ball Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 37%
Protein
14g
· 14%
Fat
22g
· 49%
Fiber
8g
Pumpkin seed flaxseed oat ball Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Vitamin E
5.2mg · 35% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Pumpkin seed flaxseed oat ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin seed flaxseed oat ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed flaxseed oat ball Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin seed flaxseed oat ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed flaxseed oat ball Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.9g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin seed flaxseed oat ball
Pumpkin seed flaxseed oat ball — Frequently Asked Questions
How many calories are in a pumpkin seed flaxseed oat ball?
A pumpkin seed flaxseed oat ball provides 420 calories per 100 g. The same amount contains 14 g of protein, 38 g of carbohydrates, 22 g of fat, and 8 g of fiber.
Are pumpkin seed flaxseed oat balls suitable for a vegan or gluten-free diet?
Yes, they are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. Their glycemic index is 40, and they contain tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.